Frequently Asked Questions- Group Class edition

399 Arlington Avenue - parking available. 

An hour each. 

Every Tuesday 6:30pm and Saturday 2:30pm. 

Every Tuesday we focus on Quads, Upper Body & Core. 

Every Saturday we work on Glutes, Hamstrings and Core. 

Cardio is done separately or if you come early for treadmill. 

Yes, I have you fill out a consultation form including all the foods you like/hate/allergic to and then I create a meal plan suggestion with breakfast, lunch, dinner, grocery list, photos etc with the goal of improving your diet while we train. MEAL PLAN 

You can purchase a day pass. Once you purchase your day pass you'll receive a link to download my app - BetterU Fit where you will get a calendar invite for your first session.  Click this link to get your day pass: DAY PASS. 

You can join monthly by purchasing a monthly pass which includes all 8 sessions starting your first day. Click this link to get your monthly pass: MONTHLY PASS. 

If you have any past/existing injuries I recommend trying 1-on-1 first.  1:1 APPLICATION

Yes, majority of the clients that start have also never trained before. We ease into it with body weight options until you're comfortable using the weights. 

Yes, the class itself is women's only. I use a private space to coach everyone but keep in mind there are other trainers male or female using other sections of the gym.